I'M A GRADUATE

Saturday

Since starting university I have written a few blog posts about student life, so I thought I also need to write about it all being over as sad as that is.


I finished university in May but I have only just had my graduation.


If you are reading my blog for the first time, I have been studying Communication and Media at Bournemouth University for the past four years (including a placement year) and have recently graduated!


Girl in graduation cap and gown bournemouth university


About the day

First of all, there was a huge storm a few nights before the big day and we were completely without power the day before and the morning of my graduation. I had to do my hair at my grandma's house before we could make our way down to Bournemouth.

Our ceremony was at 16:30 so my parents and I went for a lovely lunch at Miller and Carter beforehand. Then, I was able to collect my gown and hat, get my professional photography done, and see all my friends.

Bournemouth university graduates in cap and gown

Bournemouth university graduates

It was an emotional day and I'm still not over it. It was amazing being able to attend graduation after the uncertainty of Covid and see my friends graduate too. But, it is so sad thinking that is the last of uni for us.
After the ceremony, where we all walked across the stage and collected our diplomas, there was free fizz and snacks in another room. Did I need the free fizz? Definitely not, but did I enjoy it. Then, my friends and I went out to celebrate.

Onwards and upwards

Since finishing uni, I have been working full-time as a Social Media and Communications Coordinator. Although I am really sad that uni is over, I will look forward to what the future holds and there are lots of positives. One being that with working full-time, I have more money to do fun things that I want to do.

A lot of people have been saying, does this mean you're a real adult now? And I am thinking, no probably not. I don't actually feel much older than I did when I started uni at 18, I am wondering if that will ever change.

Girl in graduation gown with parents

There were a lot of times at uni where I just thought is this even worth it? And there have been times where I didn't want to do it anymore. I'm sure every student has felt this. But now I can say, it was all worth it and I am so glad.

Towards the end of my degree, there were a few times where people made me feel like I was stupid and not clever enough. I don't know why, because I was clearly at university for a reason and I ended up getting better grades than these people anyway. What can I say? Karma is real.

For those of you who have been reading my blogs all the way through uni, thank you! It definitely is the end of an era but now I will cherish the happy memories I had and remember that I overcame the not so happy ones.
I am thinking of writing graduate content too so please let me know if you would like to see this.
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5 WAYS TO BEAT THE POST-SUMMER BLUES

We are definitely in the swing of autumn now and a lot of people will be excited about this change, but if you're like me, you might be sad that summer is over.


There are lots of things to enjoy about autumn, nice-smelling candles, Halloween, and the lead-up to Christmas may all get you excited. However, there are natural reasons as to why you may be happier in summer.

Cars and rain drops on camera lens


The sun is great for so many things but it is also good for your mental health. Getting sunlight can increase serotonin levels. Serotonin is a mood stabilising hormone that is often known as the happiness hormone.


Naturally, as we see less sun and sunlight hours in autumn and winter, we are less exposed to the sun. This is one explanation for why you may not be as happy in the colder seasons, and this is completely normal.


Some people have what's known as SAD - Seasonal Affective Disorder, a type of depression that comes and goes in a seasonal pattern. Find out more about symptoms for SAD on the NHS website. 


I am not a mental health professional, but I am going to share some ways to help with beating the post-summer blues that help me. If you think you may have symptoms of depression, please visit your GP.


5 ways to beat the post-summer blues


1. Get out and about

When the weather is rubbish and it's dark, it can make you want to stay inside which is fine. However, knowing what we know about sunlight and serotonin levels, it's important to try and get out in the sun when you can.

Although it is not as warm as before, there is still chance to get out, whether that is for a lunch time walk or a trip to the shops.

Sometimes I find it hard to go out when I really don't want to go, but I usually feel better for doing it.

2. Natural sunlight lamp

One way to treat SAD according to the NHS is to use natural sunlight lamps. These are designed to make your room look like natural sunlight is coming through even when the weather is bad outside or if it's dark. You can purchase these lamps from a range of places including Amazon.

3. Embrace the new season

One of the main reasons I prefer summer is because I seem to like so much more about it than the other seasons. That doesn't mean I hate autumn and winter though. I try to pick out the things I like about the new seasons and focusing on that rather than focusing on why I'm sad that summer is over.

4. Plan things to look forward to

My favourite thing to do is plan things to look forward to, this always helps my mental health. This can even be small things like planning a film to watch after work. This forward-thinking helps to get you away from missing the past activities.

5. Summer can be a state of mind


It may not be summer right now and the weather may not be good enough to do a lot of activities that are usually associated with summer, but that doesn't mean you can't remind yourself of summer.

This could be as simple as using summer-scented candles. One thing that makes me really think of summer is the smell of aftersun. It's a bit weird but sometimes I put it on even in winter just so it can make me feel like I have just been to the beach.
Which season makes you the happiest?

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14 NON-SCARY FILMS TO WATCH THIS HALLOWEEN

Sunday

Love or hate Halloween, there are still lots of good films to be watching this season. To be honest, I rarely celebrate Halloween. I know some people will carve pumpkins every single year but I only really celebrated it at uni when there were parties to go to.

Halloween sweets and lollies in a bowl


That's not to say I don't like Halloween, I just don't treat it how I'd treat Christmas, as I love Christmas so much! This year, I'm not really doing anything for Halloween so I will probably be watching some of the films from this list.


I'm also not a massive fan of scary films so I have created a list of non-scary Halloween films for people who maybe don't want to be too scared this Halloween.


Without further ado, here is my ultimate Halloween watch list and where to watch them.


15 non-scary films to watch this Halloween


Netflix


1. The Addams Family

This is probably the first film I would think of when someone mentions Halloween to me. It's definitely one of my go-to's at this time of year.

2. Corpse Bride


Corpse Bride was one of the films I used to watch over and over as a child. I think that probably says a lot about me.

3. Ghostbusters


Is it even Halloween if you don't hear the song from Ghostbusters everywhere you go?

4. Birdbox


Not technically Halloween-themed but one of the only 'horrors' I can watch because it's a little scary but not too much for me. There are differing opinions on this movie but I really liked the storyline and it kept me on my toes.

5. Midsommar (OK this one is a little scary)


This is probably the scariest film I have seen but that's because I don't watch horrors. It was more weird than anything else but really good and highly rated. I think it was described as a daylight horror because it's not really that scary but a lot of horrible stuff happens.

6. Labyrinth


Not technically Halloween again but David Bowie in this would make a really good costume.

Disney+


7. Halloweentown


How better to celebrate Halloween than throwing it back to your younger years? I swear this film used to always be on Disney Channel at this time of year.

8. Nightmare before Christmas


One of the better animated Halloween films, if not the best. AND it has Christmas in it as well which is perfect for me.

9. Hocus pocus


When I said The Addams Family was the film I think of when I think of Halloween, this would be the second one.

10. Twitches


Another Disney Channel Halloween film and I used to love Tia and Tamera.

11. The Rocky Horror Picture Show


This is a personal favourite out of this list!

Amazon Prime Video


12. Knives Out

Again, not technically associated with Halloween but it is a great murder mystery story.

13. The Joker

This is in here because is there ever a Halloween party where someone isn't dressed as The Joker? Also, it's a great film.

14. Us

OK, this film was a little scary for me too but the storyline was great and outshined the horror aspect of it.

I wish I could watch all 14 of these films on Halloween but it's not going to be possible, I will give it a good go though I'm sure.
What's your favourite film to watch around Halloween?
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SOCIAL MEDIA DOESN'T HAVE TO BE NEGATIVE: THE LOW DOWN

Saturday

Welcome to another post in my The Low Down series, where I give you the low down on important stuff.


When social media first became a thing, it was a great way to keep in touch with friends and family. Over the years, it has developed so much that there are so many different functions and reasons to use social media. I work as a social media coordinator, so I find that I am always using it as I use it for business, but also in my free time.


Iphone with social media apps on screen

Negativity in social media


As we know, as well as being a great marketing tool and a way to keep in touch with friends, or even stay up to date with your favourite celebrities, it can also be a toxic place.


It's so easy to let social media rule your life and compare your life to the perfect lives of others, or compare the way you look to the heavily edited Instagram pictures. We have all looked at pictures and thought I really wish I had their life, right? I get it so bad with travel photos or just any boujee photos in general, I'm like I wish I was doing that right now.


But we need to remember, people only tend to share their best moments on social media. It's so easy to take it as fact and think wow that person's life is so good - why isn't mine like that? The truth is, they are probably only sharing their highlights with you.


Tips for creators


If you are a creator, the best way to exude positivity in your posts is to sometimes be a bit negative - if that makes sense. The more real you are on your platform, the more people are going to relate to you. If you share real-life things that maybe aren't highlights, this will help remind your audience that social media creators are real people.

Related: Toxic positivity: the low down

My favourite creators on Instagram, are the ones who are just honest and real. Or, it's ones who use their platform to try and normalise things that the media usually tries to push out such as larger body types and disabilities.


Tips for social media users


For anyone using social media, even if you are just scrolling, you will need to take care of what you are doing. When you are mindlessly scrolling, you are not in control of what you are taking in. You may not think anything of it, but all that you are taking in while scrolling could subconsciously be damaging.


You need to set boundaries and remember that using social media is ok in moderation. Moderate what you are looking at and try to only look at things that make you happy.


Unfollow Unfollow Unfollow


If there are accounts that make you feel negative, even if they don't mean to, you are within your rights to unfollow these people. For example, if someone is posting positive highlights about their life and it starts making you feel bad about your own life, unfollow.


You don't owe these people, even if you know them personally, you are free to pick and choose who you follow to make using social media a positive experience for you.

Related: My journey to confidence: the low down

What measures do you put into place to ensure you have a better experience on social media?

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