DEALING WITH ANXIETY DURING A PANDEMIC

This is a guest post from Sophie over at Girl Vs. World.

Hi, guys! It's Soph from girlvsworld here. The lovely Lauren has given me the opportunity to write a guest post for her blog regarding dealing with anxiety during a pandemic, which I'm super thankful for and really looking forward to. Today, we're going to be talking about dealing with anxiety during a pandemic.

Recently, my anxiety has been getting much worse, as being stuck inside leaves little to do other than overthink and become your own worst enemy. I have a full post about How to Protect your Mental Wellbeing Whilst in Quarantine, which may be helpful for you if you suffer from depression or any mental illness other than anxiety. 

Anyway, without further ado, let's get into my top tips for dealing with anxiety:

Image by Polina Zimmerman on Pexels

Don't constantly watch the news or check stats

This is the biggest tip I could give you if you're dealing with anxiety during the pandemic. Obviously be mindful and stay educated on the situation, but don't work yourself up by constantly checking the news and making yourself miserable. Yes, keeping informed on the virus is important, but so is your mental health and your days shouldn't be filled with panic and stress that is making you miserable.

Take some time out each day to watch Netflix (I have a post talking through My Top 5 Netflix Series I Watched in 2020), do something creative (write a blog post if you have a blog, or do something artistic if you like that kinda stuff!) or read a book. Taking time to do something you personally enjoy can make the world of a different when it comes to dealing with anxiety during a pandemic.

Go for a walk

This one may seem simple but it is SO important. Going for a walk is a simple yet effective, way of clearing your head and getting yourself out of the house during lockdown. Seeing other people out and about walking their dogs etc reminds you that you're not on your own and everyone else is in the same position you are.

It's also great to get out of the house so you're not staring at the same four walls all day, every day - that's not good for anybody! You are likely to feel way more refreshed after a good, long walk and more prepared to continue with your day (whether that be lounging round watching Netflix, or being productive on the laptop - either is completely fine... No judgement round here!)

Facetime your friends or family

For me, I have found this to be an absolute essential during lockdown so I don't start to feel lonely. I facetime my friends multiple times every day, especially at night when the loneliness and boredom hits a little more. Personally, my anxiety always hits more at night , so facetiming my friend is a fantastic distraction that reminds me there are always people on the other end of the phone ready to listen.

Everyone is going through the same situation, remember that. Whether you talk about silly stuff, every-day casual conversations, or have deep chats, it's great to have someone to be there. Never underestimate the power of a phone call - especially face time / video call as you get to see your loved ones face and really feel like they're right there with you.

So, there we have it! My top 3 tips on dealing with anxiety during a pandemic. If you ever need someone to speak to, you can DM me on Instagram or Twitter and I will always be there to listen to you. Stay safe, lovelies, I promise things will get better and there I always a light at the end of the tunnel. Make sure you're there to see it! 

Thank you so much, again, to Lauren for giving me the opportunity to guest post on her wonderful blog! I hope you guys enjoyed the post. 

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